Weigh In record (no journal entry) for 02 March 2022
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181.9 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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2341 kcal
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Fat: 104.73g | Prot: 153.00g | Carb: 194.49g.
Breakfast: Pan Francés con Mantequilla, Integra Barra de Cereal Chocolate y Avena. Lunch: Costillas de Cerdo, Pata Muslo, Fideos de Trigo Entero con Salsa de Carne. Dinner: Ciruela, Durazno, Coca-Cola Coca-Cola, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Churrasco, Grido Helado. more...
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gaining 6.2 lb a week
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