Weigh In record (no journal entry) for 02 March 2022
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124.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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2230 kcal
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Fat: 71.02g | Prot: 128.93g | Carb: 264.00g.
Breakfast: Becel Original, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Pakkasmarja Mansikka, Myprotein Collagen Protein, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Rainbow Rasvaton Kreikkalainen Jogurtti, Rainbow Ranch Dip Mix, Kotimaista Naudan Jauheliha 10%, Rainbow Oliiviöljy, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Tomater. Dinner: Atria Porsaan Sisäfile, Spenat, Valio Aamupala 5%, KÖTT tomatsås. Snacks/Other: Arla Ingman Vanilja Jogurtti Rasvaton, Jordgubbar, Spenat, Annas Pipari, Keiju Margariini 60, Vaasan Kuntonäkki, Fazer Fazermint Suklaakonvehti, LU Belvita Breakfast Crunchy Choc Chips, Marmiton Hilda Mummon Rapeat Kauralastut, Fazer Jim, Valio Sokeroimaton Mansikka Keitto, Hallon, Arla Keso Vanilja, Elovena Annospikapuuro Kaura Kuitu, Elovena Välipalakeksi Appelsiini Suklaa, Banan. more...
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steady weight
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