Weigh In record (no journal entry) for 02 March 2022
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182.3 lb
Lost so far: 13.7 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1693 kcal
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Fat: 49.53g | Prot: 106.98g | Carb: 202.67g.
Breakfast: Skippy Creamy Peanut Butter , Kalbe Slim & Fit Choco Malt, Telur, Sari Roti Roti Tawar (1). Lunch: Chicken Nugget, Tomat Merah, Totole Kaldu Jamur, Saori Saos Tiram, Kecap Asin (Kedelai), Cabe Rawit/Cabe Merah, Bawang Merah, Bawang Putih, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Champ Sosis Ayam, Sinti Bumbu Pecel, Siomay, Batagor. Snacks/Other: Jeruk, Roma Biskuit Kelapa, Cimory Sea Salt Fresh Milk. more...
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2145 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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