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:)
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97.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1194 kcal
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Fat: 42.60g | Prot: 35.52g | Carb: 176.80g.
Breakfast: Adem Sari Tesona, Aoka Roti Panggang, Garuda Chocolatos Wafer Roll. Lunch: Tahu Goreng, Kulit Melinjo, Nasi Putih. Dinner: Tahu Goreng, Kulit Melinjo, Nasi Putih, Kerupuk Putih. Snacks/Other: Garuda O'corn Rasa Sea Salt, Telur Ceplok, Roma Sari Gandum Sandwich Susu & Coklat. more...
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losing 0.5 lb a week
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