Weigh In record (no journal entry) for 01 March 2022
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177.7 lb
Lost so far: 6.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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628 kcal
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Fat: 29.64g | Prot: 65.11g | Carb: 28.12g.
Breakfast: Baby Spinach, Egg, Avocados, Smoked Salmon. Snacks/Other: Biltong, Nectarines , Woolworths Fresh Full Cream Milk. more...
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losing 0.9 lb a week
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