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bin a tough week and weekend last week, hoping for a fresh start this week
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214.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1181 kcal
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Fat: 45.23g | Prot: 39.22g | Carb: 151.30g.
Breakfast: Granulated Sugar , Asda Semi-Skimmed Milk, Asda Wheat Bisks, Semi-Skimmed Milk, Granulated Sugar , Nescafe Gold Blend. Lunch: Fresh Ham, Hovis Wholemeal Bread. Snacks/Other: Plain Pancakes , Cadbury Twirl Bites. more...
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2643 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 8.0 lb a week
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