Weigh In record (no journal entry) for 01 March 2022
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132.7 lb
Lost so far: 21.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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960 kcal
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Fat: 64.43g | Prot: 54.45g | Carb: 49.94g.
Breakfast: Purukumi (Sokeriton). Lunch: Pepsi Pepsi Max. Dinner: Keitetty Kananmuna, Valio Emmental Juustoraaste, Oliivit (Vihreä), Myllyn Paras Lehtitaikina Levyjä, Atria Jauheliha 9,5%, Monster Ultra . Snacks/Other: Pirkka Suomalainen Naposteluporkkana. more...
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gaining 1.5 lb a week
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