Weigh In record (no journal entry) for 01 March 2022
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1603 kcal
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Fat: 60.11g | Prot: 77.60g | Carb: 159.36g.
Breakfast: Coffee (Brewed From Grounds), Woolworths Low Fat Milk, ProNutro Wholewheat Original, Nature's Choice Maca Powder, Cinnamon . Lunch: Woolworths Low Fat Milk, Scrambled Egg (Whole, Cooked) , Woolworths Mild Cheddar, Spinach , Vegetarian Chili. Dinner: Chicken Wing Meat and Skin (Roasted, Cooked) , Gin and Tonic, PnP Frozen Assorted Berries, Vegetarian Chili. Snacks/Other: Nestle Milkybar Krackle, Woolworths Salt & Vinegar Crisps, Coffee, Oil Popped White Popcorn , Strawberries, Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt. more...
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96 kcal
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Activities & Exercise:
FitOn Workouts - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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losing 3.1 lb a week
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