Weigh In record (no journal entry) for 01 March 2022
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130.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1901 kcal
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Fat: 122.08g | Prot: 80.36g | Carb: 113.26g.
Breakfast: ゆで卵. Lunch: ヤマザキビスケット チップスター うすしお味, いきなりステーキ サーロインステーキ, トップバリュ キムチ. Dinner: おやつカンパニー スナック菓子, 相模屋 豆腐麺【冷麺】. more...
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losing 4.6 lb a week
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