Weigh In record (no journal entry) for 01 March 2022
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122.6 lb
Lost so far: 3.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1369 kcal
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Fat: 63.32g | Prot: 130.14g | Carb: 72.11g.
Breakfast: Ikan Gurame, Bawang Putih, Ketumbar. Lunch: Tahu, Tomat Merah, ABC Terasi, Pare, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Petis, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Mentimun (Kupas), Sawi Dimasak. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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gaining 16.2 lb a week
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