Weigh In record (no journal entry) for 17 April 2011
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177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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282 kcal
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Fat: 0.98g | Prot: 3.26g | Carb: 73.81g.
Breakfast: Lemon Juice, Apples (Without Skin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate Juice. more...
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gaining 2.8 lb a week
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