kiloelfe's Journal, 28 February 2022

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Weigh In record (no journal entry) for 28 February 2022

143.1 lb Lost so far: 42.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2022:

1257 kcal

Fat: 39.18g | Prot: 50.22g | Carb: 177.64g. Breakfast: Mandarine. Lunch: Honig, Roggenvollkornbrot, Camembert. Dinner: Banane, Wagner Steinofen Pizza Salami . Snacks/Other: Bresso Leichtgenuss, Roggenvollkornbrot. more...

937 kcal

Activities & Exercise: Nordic Walking - 1 hour and 15 minutes, Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 21 hours and 15 minutes. more...

losing 6.2 lb a week

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kiloelfe's Journal, 28 February 2022

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