Weigh In record (no journal entry) for 28 February 2022
|
123.9 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2022:
|
2099 kcal
|
Fat: 78.07g | Prot: 140.06g | Carb: 206.01g.
Breakfast: Myprotein Collagen Protein, Kotimaista Laktoositon Kevytmaitojuoma, Becel Original, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Pakkasmarja Mansikka. Lunch: Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Rainbow Oliiviöljy, Rainbow Ranch Dip Mix, Spenat, Rainbow Rasvaton Kreikkalainen Jogurtti, Tomater, Kotimaista Naudan Jauheliha 10%. Dinner: Äggvita, Rainbow Riisipiirakka Rukiinen Kuori, KÖTT tomatsås, Spenat. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Valio Oltermanni 17%, Vete Brödbullar, Keiju Margariini 60, Milka Toffee Whole Nuts, Annas Pipari, Foodin Cashew, Elovena Välipalakeksi Appelsiini Suklaa, Ullan Pakari Kaura-Porkkana-Kakko, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Kallen Raidallinen Mätitahna, Valio Aamupala 5%, Becel Original, Banan. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nenaterese's weight history
|