Weigh In record (no journal entry) for 28 February 2022
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198.2 lb
Lost so far: 30.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1248 kcal
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Fat: 58.80g | Prot: 43.35g | Carb: 144.58g.
Breakfast: Банан, Cheetos Кукурузные Палочки со Вкусом "Сыр", Макдоналдс Капучино (0,3 L). Lunch: Белый Хлеб, Майонез, Суп. Dinner: Лента Сыр Витязь 50%, Майонез, Огурец (с Кожурой), Помидоры. Snacks/Other: Миндаль. more...
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gaining 26.2 lb a week
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