Weigh In record (no journal entry) for 01 October 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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933 kcal
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Fat: 16.00g | Prot: 58.43g | Carb: 137.61g.
Dinner: Gomes da Costa Atum Sólido em Óleo , Macarrão Fresco (Cozido). more...
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steady weight
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