Weigh In record (no journal entry) for 27 February 2022
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1499 kcal
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Fat: 53.43g | Prot: 75.56g | Carb: 181.77g.
Breakfast: Tomaten, Zwiebeln, Omelett oder Rührei. Dinner: Krautsalat, Bratensoße, Kartoffelknödel, Schweinebraten. Snacks/Other: Eridanous Pistazienhäppchen, Haribo Frohes Fest, Babylove Bio Früchteriegel Apfel-Aroniabeere. more...
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gaining 0.3 lb a week
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