Weigh In record (no journal entry) for 16 April 2011
|
211.5 lb
Lost so far: 7.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2011:
|
1864 kcal
|
Fat: 100.89g | Prot: 77.91g | Carb: 156.18g.
Breakfast: Oatmeal Breakfast Bar. Lunch: Colorado Omelette with 3 Buttermilk Pancakes. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer). more...
|
losing 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rexamsler's weight history
|