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Zum Wochende ne kleine 5 an dritter Stelle, please make it happen calorie deficit 😇😊
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233.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1006 kcal
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Fat: 23.61g | Prot: 97.18g | Carb: 110.85g.
Breakfast: Profuel V-Protein Salted Caramel, DM Bio Soja Drink Natur , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kidneybohnen (Dose), Baktat Rote Linsen Gekocht, REWE Passierte Tomaten, Bulgur (Gekocht). Snacks/Other: Das Gesunde Plus Sportness Eiweiß Riegel Cookies & Cream, DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. more...
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losing 6.2 lb a week
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