First day eating did well..
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147.8 lb
Lost so far: 18.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1250 kcal
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Fat: 37.63g | Prot: 109.17g | Carb: 97.86g.
Breakfast: Apples, Tea Unsweetened, Water (Bottled), Cottage Cheese (Lowfat 1% Milkfat), Red Raspberries. Lunch: coffee, Cream (Half & Half), Tomatoes, Roast Beef (Lean Only Eaten), Mixed Salad Greens, Organic Blue Cheese Crumbles. Dinner: Broccoli Raab, Chipotle Lime Chicken. Snacks/Other: Merlot Wine. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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