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apa cuman aku yah kalau di kilo pas lagi haid jadi naik hhuhuhu. naik ½ kg dong 😬 gpp turun naik normal kan yah? yang penting harus tetep konsisten semangat trus jgan smpe mundur.
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136.7 lb
Lost so far: 15.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1416 kcal
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Fat: 59.77g | Prot: 62.18g | Carb: 160.93g.
Breakfast: Telur Rebus, Sawi Putih, Mie Sedaap Ayam Bawang, Telur Balado. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Lumpia Basah, Opor Ayam, Nasi Putih. Dinner: Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Kue Bolu, Pisang. more...
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1803 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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 Comments
klo lg haid emg gitu kak, itu berat air kok bukan lemak, jd tenang ajaa, entr abis haidnya selesai BB balik lagi kok😉
25 Feb 22 by member: Stefanny275
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