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26 feb'22 lingkar perut 73cm
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117.1 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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651 kcal
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Fat: 14.26g | Prot: 18.11g | Carb: 125.93g.
Breakfast: Es Kelapa Muda. Lunch: Asinan, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Duku. more...
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steady weight
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