Weigh In record (no journal entry) for 25 February 2022
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111.1 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2422 kcal
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Fat: 123.31g | Prot: 111.76g | Carb: 219.81g.
Breakfast: 馬玉山 客家擂茶, 香蕉. Lunch: 糙米, 香菇, 萬家香 香菇素蠔油, 糖, 雞心, 全聯 豬胛心肉, 五木 椒麻辣子乾拌麵, 竹筍, 紅蘿蔔, 三好米 十六穀米. Dinner: 炸魷魚, 燒仙草, 糯米腸, 百頁豆腐, 拿坡里 炸雞腿排, 拿坡里 炸雞翅, 炸豆皮. Snacks/Other: 盛香珍 無調味綜合果, 富自山中 繽紛五色葡萄乾, 馬可先生 紫薯地瓜脆餅. more...
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losing 1.5 lb a week
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