Weigh In record (no journal entry) for 25 February 2022
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2321 kcal
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Fat: 59.11g | Prot: 91.20g | Carb: 294.12g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Milbona Quark Magerstufe, Kiwi, Bio Basis-Müsli, Elinas Joghurt nach Griechischer Art Brombeere. Dinner: Kartoffeln, Roter Tafelwein, Soßenbinder Hell, Dosentomaten, Butterschmalz, Kaisergemüse, Rindergulasch, Rote Zwiebeln, Möhren. Snacks/Other: K-Classic Erdnuss Flips Light. more...
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gaining 7.7 lb a week
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