RosaMariquita's Journal, 13 June 2014

171.5 lb Lost so far: 5.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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565 kcal

Fat: 11.89g | Prot: 23.29g | Carb: 97.95g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Kellogg's Special K Cracker Chips - Sea Salt, Kraft Miracle Whip Light Dressing, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Pepperidge Farm Light Style 7-Grain Bread. Snacks/Other: Bananas. more...

2011 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...