Weigh In record (no journal entry) for 25 February 2022
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244.1 lb
Lost so far: 22.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1637 kcal
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Fat: 80.51g | Prot: 77.21g | Carb: 153.54g.
Breakfast: Хлебный Дом Хлеб Столичный, Искренне Ваш Сметана 10%, Савушкин Продукт Творог 5%. Lunch: Красные Яблоки, Перекресток Яблоко Красное, Лента Чиабатта, Freshsecret Сельдь под Шубой. Dinner: Milken Mite Сыр Маасдам, Хлебный Дом Хлеб Столичный. more...
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losing 6.2 lb a week
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