Weigh In record (no journal entry) for 25 February 2022
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142.6 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1003 kcal
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Fat: 38.09g | Prot: 67.08g | Carb: 94.23g.
Breakfast: Roggenvollkornbrot, Bresso Leichtgenuss. Lunch: Friedrichs Wildlachs , Roggenvollkornbrot. Dinner: McDonald's Steakhouse Beef Classic. more...
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losing 7.7 lb a week
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kiloelfe's weight history
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