Weigh In record (no journal entry) for 25 February 2022
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131.0 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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557 kcal
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Fat: 15.39g | Prot: 18.36g | Carb: 86.42g.
Lunch: 干し芋, カンロ ドライ納豆. more...
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losing 3.1 lb a week
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