Weigh In record (no journal entry) for 24 February 2022
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184.7 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1871 kcal
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Fat: 66.66g | Prot: 60.83g | Carb: 212.67g.
Breakfast: Café, Pão Sírio. Lunch: Scala Queijo Minas Padrão, Banana Prata, Laranjas, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado, Beterrabas. Dinner: Cenouras, Maçã, Jiló, Pepino Japonês, Pão Caseiro, Marba Mortadela Tradicional, Scala Queijo Minas Padrão, Cerveja Normal. Snacks/Other: Leite Integral, Pão Sírio, Qualy Margarina Cremosa. more...
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losing 13.9 lb a week
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