cansubolat3's Journal, 24 February 2022

157.4 lb Lost so far: 12.3 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 40.51g | Prot: 46.80g | Carb: 174.76g.   Breakfast: Pınar Süt Tam Yağlı, Performans Granola. Lunch: Şekerpare, Kırmızı Lezzetli Elma, Greyfurt. Dinner: Erişteli Yeşil Mercimek Çorbası. more...

1730 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 10 hours, Sleeping - 7 hours, Pilates - 35 minutes, Apple Health - 5 hours and 25 minutes. more...