Weigh In record (no journal entry) for 24 February 2022
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233.0 lb
Lost so far: 145.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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1006 kcal
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Fat: 25.18g | Prot: 49.97g | Carb: 139.62g.
Breakfast: Thermomix Ingwer-Orangen-Shot, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: Ehrmann High Protein Pudding Caramel. Dinner: Bofrost Chicken Vindaloo, Reis (Gekocht). more...
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losing 6.2 lb a week
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 Comments
Und es geht weiter abwärts. 👍👍💪 Respekt 😀👋
24 Feb 22 by member: Jule Go !
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