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shnufi
Journal
24 Feb 22
shnufi's Journal, 24 February 2022
shnufi's Profile
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Weigh In record (no journal entry) for 24 February 2022
110.0 lb
Lost so far:
20.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2022:
1526 kcal
Fat: 43.08g | Prot: 151.01g | Carb: 124.05g.
Breakfast:
Nescafé Café , Hacendado Mermelada de Fresa 0% Azúcares Añadidos , DIA Queso Burgos 0%.
Lunch:
Valio Profeel Protein Pudding Chocolate.
Dinner:
Canela, Hacendado Leche Semidesnatada, DIA Copos de Avena.
Snacks/Other:
Hacendado Soja Texturizada Grano Fino, Hacendado Caldo de Jamón, Incarlopsa Jamón Serrano, Protein K Pan Proteico .
more...
1467 kcal
Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 8.5 lb a week
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