Weigh In record (no journal entry) for 23 February 2022
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1147 kcal
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Fat: 81.29g | Prot: 76.54g | Carb: 21.74g.
Lunch: Coleslaw , Sam's Choice 100% Black Angus Beef Burger, Land O'Lakes Sliced White American Cheese, Dole Iceberg Lettuce. Dinner: Land O'Lakes Sliced White American Cheese, Hormel Black Label Bacon Thick Slices, Oscar Mayer Boiled Ham, Roast Beef, Cream (Half & Half) , Mt. Olive Jalapeno Slices. more...
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2194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 16 minutes. more...
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losing 0.1 lb a week
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