Weigh In record (no journal entry) for 23 February 2022
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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3660 kcal
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Fat: 108.55g | Prot: 218.82g | Carb: 440.04g.
Breakfast: Pizza de Queso de Masa Delgada, Pechuga de Pollo a la Plancha, Orann Granola Mix Energético, Pastel de Carne, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo. more...
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gaining 0.3 lb a week
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