Weigh In record (no journal entry) for 23 February 2022
|
174.4 lb
Lost so far: 7.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2022:
|
2083 kcal
|
Fat: 117.31g | Prot: 115.17g | Carb: 140.25g.
Breakfast: Great Value Shredded Mozzarella Cheese, Egg White, Jalapeno Peppers, Eggland's Best Large Grade A Eggs, Schwebel's 'taliano Bread. Lunch: Clancy's Tortilla Chips Restaurant Style, Bee Pollen, 365 Greek Whole Milk Yogurt, Southern Grove Dry Roasted Unsalted Peanuts, Season Brand Flat Anchovies, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Arrowhead Mills Puffed Rice, Casa Mamita Traditional Refried Beans, Great Value Egg, Yellow Rice, Chorizo de San Manuel Pork Chorizo. Snacks/Other: Jif Creamy Peanut Butter, Wal-mart Deli Cole Slaw. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedig5's weight history
|