Weigh In record (no journal entry) for 23 February 2022
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116.8 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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936 kcal
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Fat: 31.98g | Prot: 38.62g | Carb: 133.74g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Kelor, Cabai Merah atau Rawit, Tempe, Nasi Putih, Bayam. Dinner: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Gulai Ayam. Snacks/Other: Jeruk, Mr. Bread Roti Manis Coklat. more...
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losing 5.1 lb a week
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sitiryahk's weight history
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