Weigh In record (no journal entry) for 23 February 2022
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194.9 lb
Lost so far: 17.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1909 kcal
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Fat: 27.84g | Prot: 153.87g | Carb: 268.96g.
Breakfast: Melitta Café sem Açúcar , Bananas, Maçã. Lunch: Kibon Picolé Chicabon, Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Ovo Cozido, Carioca Feijão Cozido. Snacks/Other: Nestlé Aveia em Flocos (30g), CP OVOS Albumina 83%, Optimum Nutrition Creatina, Italac Leite em Pó Integral, Bananas, Maçã. more...
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losing 1.2 lb a week
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Roberthy Almeida's weight history
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