Weigh In record (no journal entry) for 23 February 2022
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201.7 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1559 kcal
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Fat: 48.38g | Prot: 58.10g | Carb: 224.38g.
Breakfast: Exquisa Creation Ananas-Mango, Bäckerkrönung Mehrkornbrötchen, Krüger Milchkaffee. Lunch: K-Classic Mozzarella Gerieben, Combino Tortelloni Tomate & Mozzarella. Dinner: Honig, Gut & Günstig King Prawns Garnelen Provencale, Sonnenblumenöl, Sesamöl, Mangos, Orangen, Limette, Bamboo Garden Glasnudeln. Snacks/Other: Krüger Milchkaffee, Doppelherz Magnesium 400, Krüger Zink + Vitamin C, K-Classic Orange Getränkesirup. more...
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losing 3.1 lb a week
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