Weigh In record (no journal entry) for 23 February 2022
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125.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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2033 kcal
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Fat: 69.28g | Prot: 134.75g | Carb: 213.26g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mansikka Keitto, Kotimaista Laktoositon Kevytmaitojuoma, Myprotein Collagen Protein, Becel Original, Pakkasmarja Mansikka. Lunch: Rainbow Seitifilee Palana, Sparris, Morötter, Rainbow Oliiviöljy, Färskpotatis. Dinner: KÖTT tomatsås, Miyata Shirataki Spaghetti Style. Snacks/Other: Arla Rasvaton Jogurtti Vadelma-Vanilja, Kallen Raidallinen Mätitahna, Vaasan Iso Grahampaahto, Valio Aamupala 5%, LU Bastogne Duo, Italiamo Amaretti Italian Biscuits, Elovena Välipalakeksi Appelsiini Suklaa, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Äggvita, Jyväshyvä Välipalakeksi Tumma Suklaa, Päron, 1 WOMENSYNC Brightening Banana Bread, Tupla Tupla+ Protein Pudding Chocolate, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Becel Original, Ullan Pakari Kaura-Porkkana-Kakko. more...
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gaining 4.6 lb a week
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