Weigh In record (no journal entry) for 23 February 2022
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195.3 lb
Lost so far: 16.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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531 kcal
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Fat: 22.79g | Prot: 24.84g | Carb: 57.46g.
Breakfast: Sari Roti Roti Sandwich Isi Krim Kacang, Buah Naga. Lunch: Kuah/Kaldu Ayam (Kalengan), Perkedel Kentang, Rendang, Nasi Putih. more...
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steady weight
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yunimonikasitorus's weight history
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