Weigh In record (no journal entry) for 23 February 2022
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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663 kcal
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Fat: 25.31g | Prot: 33.65g | Carb: 75.27g.
Breakfast: Telur Rebus, Herbalife F1 Shake Mix French Vanilla . Lunch: Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Ijo, Ayam Goreng, Nasi Putih. more...
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losing 12.3 lb a week
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fancy_yaa's weight history
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