Weigh In record (no journal entry) for 23 February 2022
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119.3 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1387 kcal
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Fat: 62.40g | Prot: 133.77g | Carb: 86.49g.
Breakfast: Ikan Gurame, Bawang Putih, Ketumbar. Lunch: Cabai Merah atau Rawit, Tempe, Tropicana Slim Sweetener Classic, Bawang Merah, ABC Terasi, Pare. Dinner: Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah. Snacks/Other: Jeruk, Pepaya, Kacang Almond, Biokul Greek Yogurt. more...
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losing 12.3 lb a week
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