Weigh In record (no journal entry) for 22 February 2022
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168.2 lb
Lost so far: 11.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1402 kcal
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Fat: 56.93g | Prot: 89.85g | Carb: 136.83g.
Breakfast: Iogurte de Kefir, President Manteiga com Sal, Visconti Pão de Forma Integral, Giants Isolate Blend Protein , Pura Vida TCM. Lunch: Ovo Cozido, Pepino Japonês, Hortifruti Abóbora Cabotian Cozida, Arroz Branco (Cozido). Dinner: Iogurte de Kefir, Mamão Formosa, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca. Snacks/Other: Giants Isolate Blend Protein , Hershey's Special Dark 60% Cranberry, Hortifruti Abacaxi. more...
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losing 0.1 lb a week
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