Weigh In record (no journal entry) for 22 February 2022
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142.4 lb
Lost so far: 65.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1482 kcal
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Fat: 110.22g | Prot: 93.76g | Carb: 17.78g.
Lunch: Callowfit Honey Mustard Style , Feta 43+, AH Baby Romaine Sla, Lidl Walnoten, AH Uitgebakken Spekreepjes, AH Snacktomaatjes. Dinner: AH Barista Kokos Soja, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Zaanse Mayonaise, Dijon Mosterd, Knoflook, Mama Lupe's Tortilla Wrap, AH Puur & Eerlijk Scharrel Kipdijfilet. more...
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losing 1.5 lb a week
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