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Puh 😥 😂
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236.1 lb
Lost so far: 142.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1102 kcal
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Fat: 31.20g | Prot: 123.08g | Carb: 93.38g.
Breakfast: Thermomix Ingwer-Orangen-Shot, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. Lunch: IronMaxx Zenith 50 White Chocolate Crisp. Dinner: Exquisa Fitline Protein Erdbeere, Schwarzwaldmilch Bio Frische Vollmilch 3,8% , IronMaxx Zenith 50 White Chocolate Crisp. Snacks/Other: Schwarzwaldmilch Bio Frische Vollmilch 3,8% . more...
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losing 21.6 lb a week
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