Weigh In record (no journal entry) for 22 February 2022
|
155.4 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2022:
|
2059 kcal
|
Fat: 98.85g | Prot: 105.89g | Carb: 182.10g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Mevsim Salata, Kepekli Ekmek, Dost Ayran, Şenpiliç Karışık Piliç Döner. Dinner: Şehriyeli Pilav, Dost Tam Yağlı Yoğurt, Eti Lifalif Müsli Yer Fıstıklı ve Hurmalı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|