Weigh In record (no journal entry) for 22 February 2022
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153.0 lb
Lost so far: 10.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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512 kcal
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Fat: 11.36g | Prot: 34.97g | Carb: 59.34g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Fitness Murot, Ehrmann Rasvaton Maitorahka, Rainbow Sulatejuustoviipaleet 6%, Rainbow Siemenetön Viinirypäle, Kurkku, Pirkka Espanjalainen Kirsikkatomaatti, Oululainen Reissumies, Keiju Kasvirasvalevite 70%. more...
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steady weight
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