Weigh In record (no journal entry) for 22 February 2022
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101.4 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1376 kcal
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Fat: 34.88g | Prot: 127.04g | Carb: 133.92g.
Breakfast: Hatari Malkist, Prochiz Gold Cheddar. Lunch: Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Zee Swizz Chocolate Milk. more...
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1208 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...
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losing 2.2 lb a week
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