Weigh In record (no journal entry) for 21 February 2022
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235.0 lb
Lost so far: 59.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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2763 kcal
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Fat: 125.27g | Prot: 114.45g | Carb: 277.99g.
Lunch: Edeka Tiefkühlobst. Dinner: Ja! Geflügel Wiener, Ja! Deutscher Gouda, Ja! Teewurst Fein, Ja! Räucherlachs, Lieken Urkorn Kraftklotz. Snacks/Other: Äpfel, Orangen, Honigmelonen. more...
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losing 6.2 lb a week
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