squirrel77's Journal, 18 February 2022

Yesterday, IF, 109 protein, 103 fat, 57 carbs, chicken salad, sesame chips, chicken breast, fairlife and HWC, early period
157.4 lb Lost so far: 30.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.
gaining 1.4 lb a week

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