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squirrel77
Journal
20 Feb 22
squirrel77's Journal, 20 February 2022
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Yesterday, IF, 105 protein, 279 fat, 86 carbs, chicken salad, sesame chips, five fat bombs, sub in a tub, jello and HWC, period
160.4 lb
Lost so far:
27.2 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
gaining 16.8 lb a week
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